/* sport.css - nur auf den Seiten geladen, die es brauchen (Stufe 47):
   Sportwahl (Anmeldung, Einstellungen), Mein Sport, Kalorienplan (Profil, Ernaehrung)
   und der Uebungsverlauf. style.css bleibt fuer jede andere Seite gleich schwer. */
/* Stufe 45 Sportarten: Auswahl-Kacheln (nach Beliebtheit) und Diagramme je Sport. */
.sp-search{margin-bottom:10px}
.sp-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(104px,1fr));gap:8px;max-height:340px;overflow:auto;margin-bottom:14px}
.sp-tile{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:4px;min-width:0;padding:10px 6px;border:1px solid var(--athlera-border);border-radius:10px;cursor:pointer;font-size:12.5px;line-height:1.25;overflow-wrap:anywhere;hyphens:auto}
.sp-tile input{position:absolute;opacity:0;pointer-events:none}
.sp-tile:has(input:checked){border-color:var(--athlera-blue);background:var(--athlera-blue-dim)}
.sp-tile:focus-within{outline:2px solid var(--athlera-blue)}
.sp-ic{font-size:20px}
/* Stufe 46 Kalorienplan nach Wochentag + Sport im Tagesbedarf. */
.kp-table input,.kp-table select{min-width:0;width:100%;margin:0}
.kp-base td{background:var(--athlera-blue-dim)}
.kp-check{display:flex;gap:8px;align-items:center;margin:12px 0;font-size:13px;font-weight:400}
.kp-check input{width:auto;margin:0}
.kp-sport{display:flex;gap:10px;flex-wrap:wrap}
.kp-sport select{flex:1 1 220px;margin:0}
.kp-why{margin:-4px 0 12px;font-size:13px;color:var(--athlera-muted)}
@media (max-width:640px){
table.kp-table tr{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px 8px;align-items:end}
table.kp-table td{display:block;padding:0;font-size:12px}
table.kp-table td::before{display:block;margin-bottom:3px}
table.kp-table td:nth-child(1){grid-column:1/3;align-self:center}
table.kp-table td:nth-child(1)::before{display:none}
table.kp-table td:nth-child(2){grid-column:3/5}
table.kp-table td:nth-child(2)::before{display:none}
table.kp-table tr.kp-base{background:var(--athlera-blue-dim)}
table.kp-table tr.kp-base td{background:none}
}
/* Stufe 47 Uebungsverlauf: gewaehlter Zeitpunkt mit allen Saetzen. */
.px-head{display:flex;justify-content:space-between;align-items:flex-end;gap:10px;flex-wrap:wrap}
.px-delta{font-size:13px;font-weight:600;color:var(--athlera-muted)}
.px-delta.is-up{color:var(--athlera-good)}.px-delta.is-down{color:var(--athlera-bad)}
.px-stats{margin-top:12px;gap:10px}
.px-sets{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.px-set{padding:5px 9px;border:1px solid var(--athlera-border);border-radius:8px;font-size:12.5px}
.px-set b{color:var(--athlera-faint);margin-right:4px}
.px-nav{display:flex;justify-content:space-between;margin-top:12px}
.px-row{cursor:pointer}.px-row.is-sel td{background:var(--athlera-blue-dim)}
/* Stufe 47 Uebungen in einer Sport-Einheit. */
.sp-items{border:1px solid var(--athlera-border);border-radius:10px;padding:10px 12px;margin:0}
.sp-items legend{padding:0 6px;font-size:12px;color:var(--athlera-muted)}
.sp-item{display:grid;grid-template-columns:2fr repeat(4,minmax(0,1fr));gap:6px;margin-bottom:6px}
.sp-item select,.sp-item input{margin:0;min-width:0}
.sp-itemlist{font-size:12px;color:var(--athlera-silver)}
@media (max-width:640px){.sp-item{grid-template-columns:repeat(4,minmax(0,1fr))}.sp-item select{grid-column:1/-1}}
/* Stufe 50/51 Heute je Sportart + Plan. */
.sp-today{border-color:var(--athlera-blue)}
.sp-today .eyebrow{margin-bottom:2px}
.sp-plan-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--athlera-border)}
.sp-plan-row:last-of-type{border-bottom:0}
.sp-plan-main{flex:1;min-width:0}
.sp-plan-ic{color:var(--athlera-blue);font-size:12px}
.sp-plan-row.is-done .sp-plan-ic,.sp-plan-done{color:var(--athlera-good);font-weight:600;font-size:13px}
.sp-week{display:grid;grid-template-columns:repeat(auto-fill,minmax(92px,1fr));gap:6px;margin-top:12px}
.sp-week-day{display:flex;flex-direction:column;gap:2px;padding:8px;border:1px solid var(--athlera-border);border-radius:10px;font-size:12px;color:inherit;text-decoration:none;min-width:0}
.sp-week-day span{color:var(--athlera-muted);font-size:11px}
.sp-week-day b{font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sp-week-day small{color:var(--athlera-silver)}
.sp-week-day.is-done{border-color:var(--athlera-good)}
.sp-week-day.is-today{border-color:var(--athlera-blue);background:var(--athlera-blue-dim)}
.sp-week-day.is-missed{opacity:.55}
.sp-bar{height:5px;border-radius:3px;background:var(--athlera-border);margin-top:8px;overflow:hidden}
.sp-bar i{display:block;height:100%;background:var(--athlera-good)}
.sp-prefill{margin:0;padding:8px 10px;border-radius:8px;background:var(--athlera-blue-dim);font-size:13px}
.sp-phase{font-size:11px;padding:2px 7px;border-radius:999px;border:1px solid var(--athlera-border);color:var(--athlera-muted);white-space:nowrap}
.sp-phase.is-Entlastung,.sp-phase.is-Tapering{color:var(--athlera-good);border-color:var(--athlera-good)}
.sp-phase.is-Wettkampf{color:var(--athlera-warn);border-color:var(--athlera-warn)}
.sp-wk{display:flex;justify-content:space-between;align-items:center;gap:8px;margin:14px 0 6px}
.sp-legend dt{font-weight:600;margin-top:8px}.sp-legend dd{margin:2px 0 0;color:var(--athlera-muted);font-size:13px}
.sp-gen{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:10px}
.sp-gen input,.sp-gen select{margin:0}
/* Stufe 54 Anteil der Trainingskalorien + Herleitung des Tagesbudgets. */
.kp-budget select{margin:0;max-width:360px}
.kp-why{display:flex;flex-direction:column;gap:2px}
.kp-planned{color:var(--athlera-muted)}
/* Stufe 53 Extra-Training + Kalender. */
.sp-item-kg{grid-template-columns:2fr repeat(5,minmax(0,1fr))}
.xt-pick{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.xt-pick select{flex:1 1 240px;margin:0}
/* Stufe 59: Schnellwahl - zuletzt genutzte Sportarten. */
.xt-recent{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}
.xt-chip{display:inline-flex;align-items:center;gap:4px;padding:6px 12px;border:1px solid var(--athlera-border);border-radius:999px;font-size:13px;text-decoration:none;color:inherit;white-space:nowrap}
.xt-chip.is-sel{border-color:var(--athlera-blue);background:var(--athlera-blue-dim)}
.xt-tpls{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:10px}
.xt-tpl{display:flex;flex-direction:column;gap:4px;padding:12px;border:1px solid var(--athlera-border);border-radius:12px;min-width:0}
.xt-tpl.is-sel{border-color:var(--athlera-blue);background:var(--athlera-blue-dim)}
.xt-items{font-size:12.5px;color:var(--athlera-silver)}
.xt-tpl-act{display:flex;gap:6px;flex-wrap:wrap;margin-top:auto;padding-top:6px}
.xt-label{display:block;font-size:13px;font-weight:600;margin-bottom:6px}
.xt-days{display:flex;gap:6px;flex-wrap:wrap}
.xt-day{display:inline-flex;align-items:center;gap:4px;padding:6px 10px;border:1px solid var(--athlera-border);border-radius:999px;font-size:13px;cursor:pointer;margin:0}
.xt-day input{width:auto;margin:0}
.xt-day:has(input:checked){border-color:var(--athlera-blue);background:var(--athlera-blue-dim)}
.cal-card{overflow:hidden}
.cal-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.cal-head{font-size:11px;color:var(--athlera-muted);text-align:center;padding:4px 0}
.cal-day{min-height:92px;padding:6px;border:1px solid var(--athlera-border);border-radius:8px;display:flex;flex-direction:column;gap:3px;min-width:0}
.cal-day.is-pad{border:0}
.cal-day.is-empty{opacity:.7}
.cal-day.is-today{border-color:var(--athlera-blue);background:var(--athlera-blue-dim)}
.cal-num{font-size:12px;font-weight:600;color:var(--athlera-silver)}
.cal-ev{display:block;font-size:11px;line-height:1.3;padding:2px 5px;border-radius:5px;background:var(--athlera-border);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.cal-ev b{font-weight:600;margin:0 2px}
.cal-ev.is-done{background:var(--athlera-good-dim);color:var(--athlera-good)}
.cal-ev.is-missed{opacity:.55;text-decoration:line-through}
.cal-ev.is-today,.cal-ev.is-open{background:var(--athlera-blue-dim)}
.cal-ev.is-termin{background:var(--athlera-gold-dim);color:var(--athlera-gold)}
.cal-agenda-ev.is-termin{color:var(--athlera-gold)}
.cal-ev.is-req{background:var(--athlera-warn-dim);color:var(--athlera-warn)}
/* Stufe 60: Coach-Kalender. */
.ac-month{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.ac-day{padding:6px 0;border-top:1px solid var(--athlera-border)}
.ac-day:first-of-type{border-top:0}
.ac-date{font-size:12.5px;font-weight:700;color:var(--athlera-muted);text-transform:uppercase;letter-spacing:.04em}
.cal-legend{display:flex;gap:8px;margin:10px 0 0;flex-wrap:wrap}
.cal-legend .cal-ev{display:inline-block}
.cal-agenda{display:none;margin-top:12px}
.cal-agenda-day{display:flex;gap:10px;padding:8px 0;border-top:1px solid var(--athlera-border)}
.cal-agenda-day.is-today .cal-agenda-date{color:var(--athlera-blue)}
.cal-agenda-date{flex:0 0 52px;font-size:12px;font-weight:600;color:var(--athlera-silver)}
.cal-agenda-list{display:flex;flex-direction:column;gap:3px;min-width:0}
.cal-agenda-ev{font-size:13px}
.cal-agenda-ev.is-done{color:var(--athlera-good)}
.cal-agenda-ev.is-missed{opacity:.55;text-decoration:line-through}
@media (max-width:640px){
.cal-agenda{display:block}
.sp-item-kg{grid-template-columns:repeat(5,minmax(0,1fr))}
.sp-item-kg select{grid-column:1/-1}
.cal-grid{gap:2px}
.cal-day{min-height:58px;padding:3px}
.cal-ev{font-size:0;padding:0;width:8px;height:8px;border-radius:50%;display:inline-block}
.cal-ev span{font-size:0}
.cal-ev.is-termin{background:var(--athlera-gold)}
.cal-ev.is-req{background:var(--athlera-warn)}
.cal-legend .cal-ev.is-termin{background:var(--athlera-gold-dim)}
.cal-legend .cal-ev{font-size:11px;width:auto;height:auto;border-radius:5px;padding:2px 5px}
}

/* Stufe 56: Uebungsauswahl (drill_picker.js) - Suche, vier Bereiche, Treffer zum Antippen. */
.sp-pick{display:flex;flex-direction:column;gap:8px;margin:0 0 12px}
.sp-pick-q{margin:0}
.sp-pick-tabs{display:flex;flex-wrap:wrap;gap:6px}
.sp-pick-tab{min-height:36px;padding:6px 12px;border-radius:999px;border:1px solid var(--athlera-border);background:var(--athlera-surface-3);color:var(--athlera-muted);font:inherit;font-size:13px;font-weight:700;cursor:pointer}
.sp-pick-tab.is-on{background:var(--athlera-blue);border-color:var(--athlera-blue);color:var(--acc-ink)}
.sp-pick-muscle{margin:0;max-width:280px}
.sp-pick-res{display:flex;flex-wrap:wrap;gap:6px;max-height:232px;overflow:auto;padding:2px}
.sp-pick-item{display:flex;flex-direction:column;align-items:flex-start;gap:1px;min-height:40px;padding:7px 11px;border-radius:10px;border:1px solid var(--athlera-border);background:var(--athlera-bg);color:var(--athlera-text);font:inherit;font-size:13.5px;text-align:left;cursor:pointer}
.sp-pick-item small{font-size:11.5px;color:var(--athlera-muted)}
.sp-pick-item:hover,.sp-pick-item:focus-visible{border-color:var(--athlera-blue)}
.sp-pick-note{margin:0;font-size:12.5px;color:var(--athlera-muted)}

/* Stufe 56: Kalorienplan - Montag uebernehmen + Speichern nebeneinander. */
.kp-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.kp-copied{margin:8px 0 0;font-size:12.5px;color:var(--athlera-good)}
.kp-hint{margin:4px 0 0;font-size:12px;color:var(--athlera-muted)}
.sp-strength{margin:10px 0 0;font-size:13.5px;color:var(--athlera-silver)}

/* Stufe 59: der eigene Wochenplan (athlete_own_plan.html). */
.op-form{margin:0}
.op-tpls{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:8px}
.op-tpl{display:flex;flex-direction:column;gap:3px;padding:12px;border:1px solid var(--athlera-border);border-radius:10px;color:var(--athlera-text);text-decoration:none;background:var(--athlera-surface-3)}
.op-tpl span{font-size:12.5px;color:var(--athlera-muted)}
.op-tpl:hover,.op-tpl.is-sel{border-color:var(--athlera-blue)}
.op-head{display:grid;grid-template-columns:2fr 1fr;gap:10px}
.op-head input,.op-head select{margin:0}
.op-day{margin:0 0 12px}
.op-rows{display:flex;flex-direction:column;gap:6px;margin:10px 0 8px}
.op-row{display:grid;grid-template-columns:minmax(0,3fr) repeat(3,minmax(0,1fr));gap:6px}
.op-row input{margin:0;min-width:0}
.op-row-head{font-size:11.5px;color:var(--athlera-muted)}
.op-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:4px 0 8px}
@media (max-width:600px){.op-head{grid-template-columns:1fr}.op-row{grid-template-columns:repeat(3,minmax(0,1fr))}.op-row input:first-child{grid-column:1/-1}.op-row-head{display:none}}
/* Stufe 65: Technik & Uebungen (sport_guide.html) und Rechner (sport_tools.html). */
.gd-pick{display:flex;gap:8px;align-items:center;margin:0}
.gd-pick select{margin:0;max-width:260px}
.gd-h{margin:18px 0 10px;font-size:16px}
.gd-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(170px,46%),1fr));gap:10px}
.gd-card{display:flex;flex-direction:column;gap:3px;padding:8px 8px 12px;border-radius:12px;text-decoration:none;color:var(--athlera-text);background:var(--athlera-surface);border:1px solid var(--athlera-border);min-width:0}
.gd-card:hover{border-color:var(--athlera-blue)}
.gd-card strong{color:var(--athlera-white);font-size:14px;overflow-wrap:anywhere}
.gd-card span{font-size:12px;color:var(--athlera-muted)}
.gd-card.is-empty{opacity:.7}
.gd-thumb{display:block;width:100%;height:auto;aspect-ratio:4/3;border-radius:8px;background:var(--athlera-bg);margin-bottom:4px}
.gd-none{display:grid;place-items:center;font-size:34px}
.gd-tag{display:inline-block;margin:0 0 10px;padding:4px 10px;border-radius:99px;font-size:12.5px;background:var(--athlera-blue-dim);color:var(--athlera-white)}
.gd-detail{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:14px;align-items:start}
.gd-art{margin:0;padding:8px}
.gd-imgs{display:grid;gap:6px}
.gd-imgs.gd-n2{grid-template-columns:1fr 1fr}
.gd-imgs img{display:block;width:100%;height:auto;border-radius:8px;background:var(--athlera-bg)}
.gd-art figcaption{font-size:11.5px;color:var(--athlera-muted);margin-top:6px;text-align:right}
.gd-text{display:flex;flex-direction:column;gap:10px;min-width:0}
.gd-purpose{margin:0;font-size:15.5px;line-height:1.5;color:var(--athlera-white)}
.gd-block{margin:0}
.gd-block h3{margin:0 0 6px;font-size:14.5px}
.gd-block p{margin:0;font-size:14px}
.gd-list{margin:0;padding-left:20px;font-size:14px;line-height:1.5}
.gd-list li+li{margin-top:3px}
.gd-e .gd-list li::marker{color:var(--athlera-bad)}
.gd-c .gd-list li::marker{color:var(--athlera-good)}
.gd-dose{margin:0;display:grid;gap:6px}
.gd-dose div{display:grid;grid-template-columns:130px 1fr;gap:8px;font-size:14px}
.gd-dose dt{color:var(--athlera-muted);font-weight:600}
.gd-dose dd{margin:0}
.gd-vary{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.gd-coach{margin:0;border-color:var(--athlera-blue)}
.gd-coach p{margin:4px 0 0;white-space:pre-line}
.gd-mark{color:var(--athlera-blue);font-size:12px}
.gd-edit{margin-top:16px}
.gd-edit summary{cursor:pointer}
.gd-edit form{display:flex;flex-direction:column;gap:6px;margin-top:8px}
.gd-edit label{font-size:12.5px;color:var(--athlera-muted);margin:4px 0 0}
.gd-edit textarea,.gd-edit input[type=text]{margin:0}
.gd-scope{border:1px solid var(--athlera-border);border-radius:10px;padding:8px 12px;display:flex;gap:14px;flex-wrap:wrap}
.gd-scope legend{font-size:12.5px;color:var(--athlera-muted);padding:0 4px}
.gd-scope label{color:var(--athlera-text);font-size:14px;margin:0}
.gd-dose-edit{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.gd-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.tl-nav{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 12px}
.tl-card{scroll-margin-top:80px}
.tl-card h3{margin-top:0}
.tl-form{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px;align-items:end;margin-bottom:10px}
.tl-form label{font-size:12.5px;color:var(--athlera-muted);margin:0}
.tl-form input,.tl-form select{margin:0}
.tl-big{font-size:28px;font-weight:800;color:var(--athlera-white);font-variant-numeric:tabular-nums}
.tl-kpis{display:flex;flex-wrap:wrap;gap:18px;margin:4px 0 10px}
.tl-kpis div{display:flex;flex-direction:column}
.tl-kpis span{font-size:12px;color:var(--athlera-muted)}
.tl-zones{width:100%;border-collapse:collapse;font-size:14px}
.tl-zones td,.tl-zones th{padding:7px 6px;border-bottom:1px solid var(--athlera-border-soft);text-align:left;vertical-align:top}
.tl-zones th{font-size:12px;color:var(--athlera-muted);font-weight:600}
.tl-zones td.num{font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--athlera-white);font-weight:700}
.tl-zones small{color:var(--athlera-muted)}
.tl-plates{display:flex;align-items:center;gap:3px;flex-wrap:wrap;margin:6px 0}
.tl-plate{display:inline-grid;place-items:center;min-width:26px;border-radius:4px;font-size:11px;font-weight:800;color:#0B0E14}
.tl-p25{height:64px;background:#E5484D}.tl-p20{height:58px;background:#3B82F6}.tl-p15{height:52px;background:#F5C542}
.tl-p10{height:46px;background:#34D399}.tl-p5{height:38px;background:#E8EEF7}.tl-p2-5{height:32px;background:#1F2937;color:#E8EEF7}
.tl-p1-25{height:28px;background:#9CA3AF}.tl-p0-5{height:24px;background:#D1D5DB}
.tl-bar{width:40px;height:8px;border-radius:4px;background:#9CA3AF}
@media (max-width:760px){
  .gd-detail{grid-template-columns:1fr}
  .gd-vary,.gd-dose-edit{grid-template-columns:1fr}
  .gd-dose div{grid-template-columns:110px 1fr}
}
/* Stufe 73: Wochenkalender - 7 Spalten am Rechner, untereinander am Telefon */
.wk-cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.wk-day{border:1px solid var(--athlera-border);border-radius:12px;padding:8px;min-height:92px;display:flex;flex-direction:column;gap:5px;background:var(--athlera-surface-2)}
.wk-day.is-today{border-color:var(--athlera-blue);box-shadow:0 0 0 1px var(--athlera-blue)}
.wk-day.is-past{opacity:.72}
.wk-head{font-size:12.5px;color:var(--athlera-muted);display:flex;gap:4px;align-items:center;flex-wrap:wrap}
.wk-head strong{color:var(--athlera-text)}
.wk-item{font-size:12.5px;line-height:1.3;color:var(--athlera-text);word-break:break-word}
a.wk-strength{font-weight:700;color:var(--athlera-blue)}
.wk-item.is-done{color:var(--athlera-good)}
.wk-rest{font-size:12px;color:var(--athlera-muted)}
.wk-form{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:10px 14px;align-items:end}
.wk-form label{display:flex;flex-direction:column;gap:4px;font-size:13px}
.wk-remind{grid-column:1/-1;flex-direction:row!important;flex-wrap:wrap;align-items:center;gap:8px!important}
.wk-remind input[type=time]{max-width:130px}
@media (max-width:760px){.wk-cal{grid-template-columns:1fr}.wk-day{min-height:0;flex-direction:row;flex-wrap:wrap;align-items:center}.wk-head{min-width:74px}}